492.0 - God is Faithful

Last night, right before I went to bed at 10:30pm, I ate a bowl of spaghetti squash, lean ground beef, 3 slices of fat free cheese, and butter spray.  It was amazing!  But, I'm not supposed to eat after 7pm, because it messes with my weight figures the next day, as well as making it more difficult for me to sleep.

However, God is gracious.  He allowed me to lose weight in spite of the meal.  8 lbs down!  I am pumped!

My wife lost 2 pounds, which is awesome!  Proportionately, we both lost a lot of weight for the first day, as the protocol predicted we would. 

One of the drinks that has been helping me avoid the sugar free candies I'm so used to sucking down is Gold Peak Diet Tea.  I drink at least 59 oz of it each day at work.  The protocol calls for drinking sugar free drinks sweetened with Stevia, but it doesn't have a great taste.  I used to use it with my Body by Vi shakes to sweeten my spinach shakes, but one time I used it and it tasted awful.  When it happened again, I abandoned it altogether. 

So, although Gold Peak Diet Tea uses aspartame, which mean I may catch cancer (who knows?  who doesn't?), I love it's mellow taste.